Friday afternoon #swim session @pesutswimacademy ...
Our Friday Program today
Freestyle Drill for open water and long distance 3x200M
Swim set combination of sculling and 5/1 freestyle arms
#pesutswimacademy #pesut #gbk #swimclub #swimclass #jakarta #swim #swimmer #instaswim #trilife #triathlon #ironmantraining #swimbikerun #healthylifestyle #fit #fitness #fitnessmotivation #picoftheday