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PSA SWIM DRILL @ PIK Fit

Pesut Swim Academy @ PIK Fit #swim drill :

- warm up 2x100m

- Free Style catch up 10 x 50m

- Endurance 10 minutes nonstop..๐Ÿ‘๐Ÿ’ช๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿผ๐ŸŠ๐Ÿผโ€โ™‚๏ธ


#pesutswimacademy #pesut #gbk #swimclub #swimclass #jakarta #swim #swimmer #instaswim #trilife #triathlon #ironmantraining #swimbikerun #healthylifestyle #fit #fitness #fitnessmotivation #picoftheday




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